Holding Empathy Without Burnout
Caring is not the problem.
But carrying everything is.
When you’re constantly exposed to other’s pain, through the news, conversations, or social media, it can start to fell overwhelming.
This is often called compassion fatigue.
Signs:
Feeling emotionally drained
becoming numb or detached
Irritability or withdrawal
What Helps:
Setting emotional boundaries
Taking intentional breaks
Reminding yourself what is yours to carry
You can care deeply without losing yourself in the process.
